Through Therapy Together

Hello and welcome.

If you are here, you may be searching for something, and you are probably in pain. Perhaps life doesn’t feel quite how it should, or you are feeling disconnected from yourself. You might be dealing with a life transition or challenge, feeling anxious, overwhelmed or alone in your experience. You may be unsure why relationships seem hard and end up the same way, or not understand your own behaviour or feelings at times. Perhaps you decided it was time to face “it”. You sense something needs to change.

Whatever it is that brought you here, welcome. Take a breath. Starting therapy can feel very vulnerable, but you won’t be alone.

We all have difficult moments in life and we are not supposed to go through them alone. As you arrived here now, you can expect to be met with kindness, acceptance and curiosity.

Issues that I can help with:

Here are some of the challenges I have experience to work with:

• Depression and low mood

• Anxiety, Panic and Stress

• Emotional regulation and overwhelm

• Self-esteem issues and boundaries

• Trauma and post-traumatic stress

• Grief and Loss

• Relationship issues

• Life transitions –moving countries, changing jobs, marriage/divorce, parenting, retirement, etc.

• Identity – gender, sexual, cultural.

• Neurodivergence identity and challenges, particularly ADHD and Autism.

• Family dynamics

• Workplace challenges

Therapeutic support for anxiety, depression, emotional overwhelm, trauma and other mental health challenges