This depends on each individual and on a number of other factors, and we will work together to agree on what is realistic for your goals, resources and complexity of your challenges. In my experience a minimum commitment of 6-12 sessions is recommended for short-term work that addresses more specific goals or challenges. Deeper rooted and complex difficulties may require more time and I am open to making a longer-term commitment alongside clients who need it – this can be open-ended with regular reviews, or anywhere between 6 months and 1 year or more.

You are free to exit therapy whenever you feel it’s not right or needed anymore, but I ask that we have a planned ending (a final session), to allow space for closure and a safe ending.

I have a 48-hour cancellation policy – this means you will need to pay in full for any missed session that you notified me less that 48-hours in advance.

At this moment, I can offer therapy sessions during term-time only, which means that my practice is closed during school holidays.

If you have a holiday, I ask for a minimal of one week's notice, when possible.

My fee is £60 per session, with payment required by BACS in the same day as the session.

*Concessionary rates are available for students or people on low income, please ask.

​I will be available to you at your scheduled appointment time only.

You will be able to reach me by email and phone, but for administrative matters only (cancellation, rescheduling, etc.). I aim to respond to this as soon as possible, during business hours (8-3pm).

In the case of an emergency and requiring immediate support and/or intervention, you will need to seek other resources such as your GP, the Samaritans (call 116 123, www.samaritans.org), or, if necessary, emergency services.

At this moment, I offer only remote therapy, through platforms like Zoom or Teams.

In the future, places may be available for in-person sessions at my practice in Sheffield. Please get in touch for more details.